Keto sticks are ideal for an answer to the question Am I in ketosis?.
Urine strips measure the acetoacetate in your urine, which is an unused ketone by the body. As you get deeper into ketosis and your body adapts, your body will also become more optimised in ketone production.You should notice a dark purple colour when youre newer to the ketogenic diet. If youve been on keto for many months, youll probably see a much lighter colour. Many people assume this is a bad thing, but its usually not. Your body has just become more efficient at creating the ketones that fuel your body. If youve been following a ketogenic diet for a very long time, it can be known for the strips to give a false negative result
Why Choose LYZ Ketose Strips?
✔ Professional Grade product For More Accurate Results
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✔ Suitable For A Variety Of Diets (ketogenic, paleo, atkins)
✔ Easy To Read Colour Chart And Instructions
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Have you been thinking of going on a low-fat diet? Its been shown that a ketogenic diet is both healthier and more effective than low-fat dieting.
You can achieve your goals through different types of a Ketogenic Diet. These are:
Standard Ketogenic Diet (SKD): This is the classic keto diet that everyone knows and does.
Targeted Ketogenic Diet (TKD): This is where you eat SKD, but intake a small amount of fast-digesting carbs before a workout.
Cyclical Ketogenic Diet (CKD): This variation is for bodybuilders and contest goers, giving one day a week to carb up and resupply glycogen stores.
If you work out intensely, then a TKD or CKD may be for you.